Blog
The Best Herbal Teas for Inflammation
Inflammation is a common issue that many people face, whether it's due to chronic conditions, injuries, or simply the wear and tear of daily life. One natural way to combat inflammation is through the consumption of herbal teas. In this blog post, we'll explore the best types of herbal teas for reducing inflammation, provide references and sources for the information, and highlight some of the top teas from Leaves of Leisure that are particularly effective. Types of Herbal Teas for Inflammation Several types of herbal teas are known for their anti-inflammatory properties. Here are some of the most effective ones: Turmeric Tea: Turmeric contains curcumin, a powerful anti-inflammatory compound. Drinking turmeric tea can help reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions. Ginger Tea: Ginger is well-known for its anti-inflammatory and antioxidant properties. It can help reduce inflammation in the body, making it a great choice for those suffering from chronic pain or digestive issues. Green Tea: Rich in antioxidants, green tea has been shown to reduce inflammation and improve overall health. It contains catechins, which are natural antioxidants that help prevent cell damage and reduce inflammation. Chamomile Tea: Chamomile has been used for centuries to treat inflammation, particularly in the digestive system. It also helps to relax the body and reduce stress, which can further help to alleviate inflammation. Peppermint Tea: Peppermint has anti-inflammatory and muscle-relaxant properties, making it an excellent choice for those dealing with digestive issues and muscle pain. Incorporating herbal teas into your daily routine can be a simple yet effective way to manage inflammation. Turmeric, ginger, green tea, chamomile, and peppermint are some of the best options available. Leaves of Leisure offers high-quality blends that harness the power of these herbs to help you feel your best. Always remember to consult with a healthcare professional before starting any new health regimen, especially if you have existing health conditions or are on medication. By understanding the benefits of these teas and choosing the right blends, you can take a natural step towards reducing inflammation and improving your overall well-being. References and Sources For more detailed information on the anti-inflammatory properties of these teas, you can refer to the following sources: "The Anti-Inflammatory Diet & Action Plans" by Dorothy Calimeris and Sondi Bruner "Herbal Medicine: Biomolecular and Clinical Aspects" published by CRC Press Articles from the Journal of Medicinal Food and the Journal of Ethnopharmacology
Learn more
The Role of Tea in a Balanced, Alcohol-Free Lifestyle
For many of us, life can be full of social events and celebrations where alcohol is the center of attention. But more and more people are choosing an alcohol-free lifestyle to prioritize their health, well-being, and mindfulness. This shift doesn’t have to mean sacrificing enjoyment or connection—instead, it can open doors to other enriching rituals, like drinking tea. Tea as a Mindful Ritual Tea offers more than just a drink; it’s an experience, a pause, a moment of mindfulness. When alcohol is removed from the equation, tea can fill that space with something deeply nourishing. Sipping on a warm cup of herbal tea in the evening can help you unwind and relax without relying on alcohol. The Power of Herbal Teas Herbal teas offer a wide variety of flavors and benefits. From calming chamomile to refreshing peppermint, herbal teas can soothe the mind and body in a way that makes the absence of alcohol feel like no loss at all. At Leaves of Leisure, our caffeine-free blends offer a relaxing way to end your day on a peaceful note. A Social Alternative Tea can also be a great social drink. Hosting a tea party or offering a variety of teas to guests can be a unique and thoughtful way to connect with others, minus the hangover. Switching to a tea-centered lifestyle can help bring balance and relaxation into your daily routine. Whether you're newly alcohol-free or just looking to cut back, tea offers a delicious, mindful, and satisfying alternative. Explore our signature blends at Leaves of Leisure and find the perfect brew to complement your new lifestyle.
Learn more
Exploring the Connection Between Scent, Taste, and Nostalgia in Tea
Have you ever taken a sip of tea and instantly been transported back to a cherished memory? There’s a powerful connection between scent, taste, and nostalgia that tea captures so beautifully. In fact, it was the entire concept behind Leaves of Leisure. Scent: The Gateway to Memory The sense of smell is intimately tied to our memories. Just like the smell of fresh-baked cookies can remind you of your grandmother’s kitchen, the scent of tea can evoke feelings of comfort and familiarity. For me, the scent of lavender brings me back to my grammy's sewing room, eucolyptus transports me to my favorite spa and the smell of red sauce and meatballs make me think of sunday night dinners with my family. Taste: A Multisensory Experience The taste of tea isn’t just about flavor; it’s a multisensory experience. When you drink tea, you’re engaging with the aroma, the warmth, and the texture, all at once. At Leaves of Leisure, we focus on creating blends that evoke emotions and memories through their unique flavors and scents. Our Picnic in the Park blend, with its fruity and floral notes, sparks reminders of the first weeks of spring, no matter what time of year you drink it. Nostalgia in a Cup Nostalgia is a feeling that tea has the power to invoke time and time again. Whether it’s a cup of our Autumn Breeze tea that reminds you of riding your bike to the local apple orchard or curling up by the fire or our sun soaked tea that brings you back to your childhood vacations with family at the beach. Tea is more than just a beverage—it’s a journey through memory, scent, and taste. Every blend at Leaves of Leisure is designed to transport you to a place of nostalgia and comfort. Discover the connection between scent, taste, and memory with our signature blends.
Learn more
The Joy of Slowing Down: How to Incorporate Leisure into Your Life
In today’s fast-paced world, finding time for leisure and relaxation can feel like a luxury. But slowing down isn’t just about taking a break—it’s about creating moments that allow you to reconnect with yourself. Here’s how you can incorporate more leisure into your life and truly enjoy those pauses. Start with a Morning Tea Ritual One of the easiest ways to begin your day with leisure is by creating a morning tea ritual. Take five or ten minutes in the morning to sit quietly with your favorite cup of tea. Savor the warmth, inhale the aroma, and allow yourself to be present in that moment. Build Leisure Into Your Routine Leisure doesn’t have to mean hours of free time—it can be a few minutes here and there. Whether it’s a walk in the park, a chapter of your favorite book, or simply a moment to breathe, making room for these small pockets of leisure throughout your day can help reduce stress and boost your well-being. Unwind with Evening Tea As the day comes to an end, unwind with an evening tea. Our Autumn Breeze blend, with its soothing flavors, is the perfect way to wind down and prepare for a restful night. By incorporating this small act of leisure, you can create a sense of calm and relaxation at the end of even the busiest days. Leisure doesn’t have to be complicated. By slowing down and enjoying small moments of tea and relaxation, you can bring more balance into your life. Leaves of Leisure is here to help you savor those moments of calm with every cup.
Learn more
Meet Our Top 3 Teas: An Introduction to Leaves of Leisure’s Signature Blends
At Leaves of Leisure, our teas are designed to transport you to your happy place, no matter where you are. Here’s a look at our signature blends and the inspiration behind each one. Picnic in the Park This playful blend is like a sunny day in a cup. With fruity and floral notes, Picnic in the Park was created to capture the joy of spending time outdoors, enjoying good company and great food. Perfect for iced tea or a relaxing afternoon sip, this blend is one of our best sellers. Autumn Breeze Inspired by the crisp air and vibrant colors of fall, Autumn Breeze is a warm and comforting blend with hints of cinnamon and spices. It’s the perfect tea to sip as you watch the leaves change or cozy up with a blanket and a good book. Road Trip A blend designed to capture the essence of adventure, Road Trip combines earthy and fruity flavors for a tea that’s as exciting as it is grounding. Whether you’re embarking on a journey or simply daydreaming about one, this blend will keep you energized and inspired. Each of our teas at Leaves of Leisure is crafted with intention and care. We invite you to explore our signature blends and find the perfect one to transport you to your happy place.
Learn more
Unpacking the Heavenly Hygge Tea Bundle: What’s Inside?
Winter is the perfect season to slow down, cozy up, and embrace the Danish concept of “hygge”—a word that conjures feelings of warmth, comfort, and tranquility. At Leaves of Leisure, we’ve carefully curated the Heavenly Hygge Tea Bundle to help you achieve those serene moments during the colder months. This bundle includes two of our favorite winter-inspired teas, designed to both uplift and relax you, creating that perfect cozy atmosphere. Here’s what’s inside: 1. Snow Angel Blend: A Cozy Winter Embrace Our Snow Angel blend is the ultimate winter comfort in a cup. With no caffeine, this tea is designed to soothe and calm you during those chilly days. Imagine curling up under a blanket while snow gently falls outside. Snow Angel combines peppermint and spearmint with a touch of warmth from roobios and ginger, creating a calming tea experience that feels like a warm hug for your soul. Perfect for unwinding after a long day or indulging in a moment of self-care, this blend will transport you to a winter wonderland without stepping foot outside. Whether you’re reading a book, watching the snow fall, or simply relaxing by the fire, Snow Angel is the ideal companion for your hygge moments. 2. Bath Time Blend: Relax and Recharge Winter may be a time for relaxation, but it’s also essential to feel uplifted and energized on those darker, colder days. That’s where our Bath Time blend comes in. With a small amount of green tea, this blend offers just the right touch of caffeine to lift your spirits while still allowing you to unwind. It’s a balancing act of relaxation and rejuvenation, perfect for creating a spa-like experience at home. Bath Time is crafted to help you relax both mind and body, making it the perfect tea to sip during or after a warm bath. The subtle hint of sage, rosemary and tangerine invigorates without overwhelming, making it an excellent choice for a peaceful winter afternoon when you need a gentle boost. Designed for the Winter Season Together, Snow Angel and Bath Time create the perfect winter tea duo. Designed with the season in mind, these teas work in harmony to uplift and relax you, helping you to fully embrace those cozy, hygge moments. Whether you’re looking to wind down in the evening or recharge during a slow afternoon, this bundle has everything you need to turn winter into a season of serenity.
Learn more
A Day in the Life: How I Use Tea to Balance Work and Leisure
Balancing two jobs while also running Leaves of Leisure as a passion project means that my days are always full. However, finding balance in the midst of the chaos is vital for me, and tea is the secret ingredient that helps me do just that. Here’s a look at a typical day in my life and how tea helps me create moments of calm and connection amidst the busyness. Morning: Waking Up with Intention My day begins early, and rather than jolting myself awake with coffee, I opt for a more gentle start. Leaves of Leisure’s Picnic in the Park tea is my morning go-to. With its blend of apple, hibiscus, and senna leaf, it’s a vibrant, caffeine-free way to wake up my senses and start my day off with positivity. As I sip, I take a few minutes to journal, meditate, or just set intentions for the day ahead. Midday: A Wellness Break By midday, I’m usually deep in work, whether that’s PR duties, fit modeling, or strategizing for Leaves of Leisure. I believe in the power of small, restorative breaks to keep burnout at bay. That’s where Road Trip tea comes in. This blend, with its ginger, turmeric, and pineapple, offers a wellness boost that keeps me going. It’s like a little road trip for my mind, helping me reset before diving back into work. Evening: Unwinding and Relaxing By the time the evening arrives, it’s all about unwinding. My go-to tea in Fall is Autumn Breeze tea. This grounding blend features ginger, holy basil and cinnamon with a touch of warming spices like anise and pink peppercorns. It’s caffeine-free and gives me the cozy, comforting feeling I crave when I need to refocus and keep pushing forward. Whether I’m cooking dinner, reading, or simply soaking in a warm bath, this tea signals to my body and mind that it’s time to wind down. The Tea Rituals That Keep Me Grounded In a busy world, tea is more than just a beverage for me—it’s a ritual, a way to infuse small moments of leisure and care into my day. No matter how chaotic life gets, I know I can always pause, take a breath, and enjoy a cup of tea. It’s my secret weapon for finding balance and joy, one sip at a time.
Learn more
How to Host a Tea Party That Celebrates Leisure and Nostalgia
There’s something magical about tea parties. They evoke a sense of nostalgia, warmth, and connection—whether it’s memories of childhood tea sets or grown-up gatherings with friends. At Leaves of Leisure, we believe tea parties should be celebrations of leisure and joy. Here’s how to host a tea party that brings all the good vibes and cherished memories. 1. Curate a Cozy Space The setting is everything. Whether indoors or outdoors, create a space that feels comfortable and inviting. Soft blankets, vintage tea sets, and flickering candles add a touch of nostalgia. Think of your favorite leisure activities and bring that aesthetic into your setup. Whether it’s boho, rustic, or vintage-inspired, make the space a reflection of your personality. 2. Choose the Perfect Teas No tea party is complete without a well-curated selection of teas. For a nostalgic twist, offer a variety of caffeine-free herbal teas that remind guests of classic flavors but with a modern twist. Leaves of Leisure’s Snow Angel is perfect for evoking that winter nostalgia, while Picnic in the Park adds a playful, summery touch. Be sure to brew each tea to perfection and offer iced options for warm weather gatherings. 3. Create a Nostalgic Menu Food is just as important as the tea itself. For a nostalgic tea party, incorporate classic finger foods with a modern twist. Think tea sandwiches with gourmet ingredients, homemade scones with seasonal jams, and a selection of sweet treats that remind you of simpler times. Pairing food with your chosen teas will elevate the experience and make it even more memorable. 4. Add Personal Touches Incorporate elements that reflect your personal style and memories. Perhaps it’s a vintage tablecloth passed down from a family member, or tea cups from your childhood tea set. Little details like handwritten place cards or pressed flower coasters can create a sense of warmth and connection. 5. Embrace Leisure Tea parties are all about slowing down and enjoying the moment. Encourage your guests to disconnect from their phones and immerse themselves in the experience. Whether you’re chatting over tea, playing board games, or sharing old stories, make disconnecting and making memories the central theme of your gathering. 6. Send Guests Home with a Memory Part of the joy of hosting a tea party is leaving your guests with something special to remember the day by. This could be a small bundle of tea, an upcycled bookmark, or a handwritten note. It’s a thoughtful gesture that extends the feeling of connection long after the tea has been sipped. A tea party that celebrates leisure and nostalgia is all about creating a space where people can reconnect with themselves and others. With the right setting, teas, and personal touches, you’ll create an experience that’s as timeless as it is joyful.
Learn more
10 Reasons to Switch to Caffeine-Free Herbal Teas
Tea is more than just a drink—it’s a way of life. And for those of us looking to find balance, relaxation, and better health, caffeine-free herbal teas are the way to go. Here are ten reasons why you should consider making the switch. 1. No Jitters or Crash Unlike coffee or caffeinated teas, caffeine-free herbal teas provide all the soothing benefits of tea without the jitters or energy crashes. You’ll stay balanced and calm, no matter the time of day. 2. Better Sleep Without caffeine to keep you wired, herbal teas are the perfect choice for evening relaxation. Enjoy a calming cup of Snow Angel or Bath Time to help you wind down and promote a better night’s sleep. 3. Hydration Hero Herbal teas contribute to your daily water intake, helping you stay hydrated without the diuretic effects of caffeine. 4. Gentle on the Stomach Herbal teas are often easier on the digestive system than caffeinated drinks, making them a gentler choice for those with sensitive stomachs. 5. Rich in Antioxidants Many herbal teas are packed with antioxidants, which help fight free radicals and support overall health. Whether you’re sipping Road Trip for its anti-inflammatory properties or Autumn Breeze for its immune-boosting benefits, herbal teas provide a healthful punch. 6. Perfect for All-Day Sipping With no caffeine to worry about, you can enjoy herbal teas from morning to night without disrupting your sleep cycle or energy levels. 7. Variety of Flavors Herbal teas offer endless flavor possibilities. From fruity and floral to earthy and spicy, there’s an herbal blend for every mood and occasion. Explore Leaves of Leisure’s variety of signature blends to find your perfect match. 8. Supports Relaxation and Mindfulness Sipping herbal tea is a ritual that encourages you to slow down and be present. It’s an opportunity to create a moment of leisure in your day. 9. Natural Wellness Herbal teas have been used for centuries for their healing properties. Whether you’re looking to soothe a sore throat, calm an upset stomach, or boost your immune system, there’s an herbal tea to help. 10. Beautiful to Look At Herbal teas are often made with whole herbs, flowers, and spices, making them visually stunning as well as delicious. At Leaves of Leisure, we believe in creating teas that are as beautiful as they are flavorful. Switching to caffeine-free herbal teas can open up a world of wellness, relaxation, and flavor. If you’re ready to experience all these benefits, explore our signature blends at Leaves of Leisure.
Learn more