Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age.
However, the foods we eat and beverages we drink have a profound impact on our well-being and health. We have listed out some of our favorite healing teas below:
Ginger: The antioxidants in ginger tea can help to strengthen your immunity and reduce stress. Inhaling the steam from ginger tea may also help relieve nasal congestion and other respiratory issues from the common cold or environmental allergies.
Lemongrass: Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. Moreover, this herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems. Last, but not least is that drinking lemongrass tea infusions daily can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.
Peppermint: Peppermint tea is also a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. From supporting overall health and wellness to alleviating stomach problems and protecting heart health, peppermint tea is a powerhouse when it comes to health benefits.
These are only a few examples but are ingredients that can be found in Leaves of Leisure tea. Try making a habit out of choosing a cup of tea during moments of stress, anxiety and tiredness. You can feel guilt free with these all natural boosts.
