What Tea is Good for an Upset Stomach?

Well, you’ve done it again: it’s the morning after a few too many spicy chicken wings and cocktails with friends, and you’re stuck facing the day with a queasy stomach! This is not a situation that ibuprofen is going to help, and you’re certainly not calling off work for an unforced error. You can’t help but wonder as you lie in bed hitting snooze, “Why do I keep doing this to myself?”

Fortunately, the solution to an upset tummy doesn’t have to mean a cabinet full of chemicals or another helping of heavy food. One of the best answers is also the healthiest, and it’s been restoring balance and harmony to our systems since long before the invention of the deep-fat fryer:

Tea! 

That’s right. Tea has been the natural go-to medicine for a host of problems for thousands of years, and its natural soothing and healing properties are well known for reducing inflammation, easing sore ears, throats, and noses, and supercharging immune systems with powerful chemistry. But what tea is good for an upset stomach? It turns out there’s quite a few, and depending on your physiology, circumstances, and all-important intuition and personal experience, there’s definitely a tea to get you back to 100%. 

Ginger Tea

When Marco Polo first encountered this magical antler-like root on his trip to Asia, little did he know how much more he’d be easing than his curiosity. Derived from the Sanskrit word sringavera, ginger had already been a well-established cure for digestion problems in Asia and the Indian subcontinent for thousands of years. Whether dried, fresh, chewed, or brewed, this zesty little rhizome has medicinal properties that are still wowing scientists today. 

Gingerols—the active agents in ginger—primarily enhance gastrointestinal mobility, which means that food doesn’t sit in your gut like a stone causing discomfort, bloating, and constipation. Pregnant women swear by its ability to take the edge off morning sickness, and its antioxidant properties help restore your overall system health and wellness. If you need a reboot on your gut health, you can’t do much better than a warm mug of ginger tea. 

Licorice Root Tea

Licorice, like ginger, is also a root, but that’s about where the similarities end. It’s excellent for stomach ailments, but this common after dinner digestion aid tends to operate in a different way. 

Instead of working deeper in your gut, licorice root tea has powerful anti-inflammation properties that are most beneficial for upper respiratory and upper gut health. Its main chemical compound is glycyrrhizin, and it has a similar effect on the body as cortisone. 

Don’t get us wrong, though: this powerhouse tea is not a corticosteroid! It’s all natural, and like its lab-created acquaintance it helps reduce swelling and pain while providing additional benefits for digestion aid and cold relief. 

It’s hard to go wrong with botanicals, but it’s worth remembering that some are better suited to particular issues than others when you’re trying to figure out what tea is good for an upset stomach. If you’re concerned your problem may be related to a virus you picked up, licorice root tea will be the way to go. 

Peppermint Tea

The soothing menthol vapors from this spicy herb have been soothing systems, opening airways, and drawing out toxins from achy joints since long before the first Egyptian hieroglyphics mentioned its effects on digestive issues nearly 4000 years ago. Peppermint oil has natural antibacterial properties that are capable of realigning gut health and easing peripheral symptoms of flora imbalance like headaches, menstrual cramps, and low energy. 

If you’ve been eating badly, peppermint tea and peppermint blends are the perfect restorative to eliminate unwanted invaders, reduce bloating and cramping, and give your digestive system a reboot after burning the candle at both ends. 

Green Tea

Green tea is another far-eastern discovery that continues to revolutionize the way modern health and wellness experts conceive of ancestral remedies for common ailments. Without a doubt, Camellia sinensis is one of the best and well-known ways to get the antioxidants your body needs to stay healthy and fight off a host of diseases, but there are plenty of other benefits as well. 

The most important compounds in green tea are processed and sped towards absorption by the good bacteria in your stomach. Part of what you’re experiencing when you take a sip is your digestive system setting all these healthy functions and microbes into motion, and it’s a big component of why drinking green tea feels so darn good!

Activating beneficial bacteria in your system also helps to correct something called “microbial dysbiosis”, which is a fancy term for an imbalance of baddies in your body. Basically, when good gut microbes have a job, the bad ones are unemployed. The result? Your tummy feels much, much better. 

Finding Inner Peace with Leaves of Leisure

If your lifestyle and health challenges are cramping your stomach and your style, the perfect tea blend can be the natural and effective way to restore your systemic symmetry and ease the symptoms of gastrointestinal distress. Leaves of Leisure is dedicated to delivering the highest quality, 100% organic teas that are free of everything your body doesn’t want and full of all the things it craves when you’re exploring what tea is good for an upset stomach. 

Our tea blends not only infuse your body with all the nourishing benefits Mother Nature has provided, but are curated to refresh and uplift your daily experience with a relaxed and creative spirit. 

Explore our blends today, and rediscover the peace and pleasure you’ve been craving.